Answer a few questions. Get a fully personalized weekly meal plan with recipes, shopping list, and every meal scheduled to your calendar.
🥗 100% Personalized📅 Calendar Ready✅ Plan is Free⏱ 3 Minutes
Your personalized plan is free. Calendar scheduling is optional.
🥦
Any Diet
Vegan, keto, Mediterranean, anything
⏱
Your Schedule
5 minutes or 2 hours — we match you
💰
Your Budget
$50–$300/week — built around it
📅
Calendar Ready
Every meal in Apple, Google or Outlook
Step 1 of 14
What's Your Main Goal?
We build your macros and portions around this
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Lose Weight
Calorie deficit, high protein
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Build Muscle
High protein, calorie surplus
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Eat Healthier
Balanced, whole foods
⚖️
Maintain & Perform
Energy and performance
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Gut Health
Anti-inflammatory, fiber-rich
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Meal Prep
Batch cook, save time & money
Step 2 of 14
Diet Style?
How do you eat, or want to eat?
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No Restrictions
I eat everything
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Mediterranean
Olive oil, fish, whole grains
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Keto
High fat, very low carb
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Vegan
100% plant-based
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Vegetarian
No meat or fish
🐟
Pescatarian
Fish, no land meat
🦴
Paleo
No grains, dairy, or legumes
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Carnivore
Meat and animal products only
⏱️
Intermittent Fasting
Time-restricted eating
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Flexitarian
Mostly plant-based, some meat
💊
High Protein
Athlete-level protein targets
Step 3 of 14
Any Restrictions?
Allergies, intolerances, or dietary requirements
🚨 Allergies & Intolerances
🌾 Gluten / Celiac
🥛 Dairy / Lactose
🥚 Eggs
🌰 Tree Nuts
🥜 Peanuts
🦐 Shellfish
🐟 Fish
🫘 Soy
🌽 Corn
🍆 Nightshades
🌿 Low FODMAP
✅ None
✅ Dietary Requirements
☪️ Halal
✡️ Kosher
Step 4 of 14
How Much Time to Cook?
Per meal, on an average day
⚡
Under 15 min
Quick & easy only
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Under 30 min
Most weeknight meals
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Up to 1 Hour
Weekend meals, meal prep
👨🍳
No Limit
I enjoy cooking
Step 5 of 14
Weekly Food Budget?
Approximately per person — groceries only, not eating out
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Under $100
Simple proteins, pantry staples
💵💵
$100–$150
Good variety, fresh produce
💵💵💵
$150–$200
Premium proteins, organic
🏆
No Limit
Give me the best
Step 6 of 14
Meals Per Day?
Including snacks
2️⃣
2 Meals
Breakfast + Dinner
3️⃣
3 Meals
Breakfast + Lunch + Dinner
4️⃣
4 Meals
3 meals + 1 snack
5️⃣
5 Meals
3 meals + 2 snacks
Step 7 of 14
Cooking Skill Level?
Be honest — we match recipes to your ability
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Beginner
Can boil water, basic salads
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Intermediate
Comfortable with most things
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Advanced
Love to cook, try new techniques
What do you have to cook with?
Tap to deselect anything you don't have — we'll only show recipes you can make
🔥 Stove♨️ Oven🍳 Frying Pan🥘 Pot / Saucepan🥢 Wok🥤 Blender💨 Air Fryer🔥 Grill🍖 Cast Iron
Step 8 of 14
Cooking For How Many?
Grocery quantities scale automatically
🧑
Just Me
Recipes for 1
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2 People
Double quantities
👨👩👦
3 People
Triple quantities
👨👩👧👦
4+ People
Quadruple quantities
Step 9 of 14
Favorite Cuisines?
Select all you enjoy — we mix these in
🍝 Italian
🌮 Mexican
🍜 Asian
🫒 Mediterranean
🍔 American
🍛 Indian
🌶️ Thai
🍱 Japanese
🥢 Korean
💃 Latin
🧆 Middle Eastern
🥐 French
🥙 Greek
🌍 Anything Goes
Step 10 of 14
Any Health Conditions?
We adjust your nutrition plan — this is not medical advice
🩸 Diabetes / Pre-Diabetes
❤️ Heart Health
🫀 High Cholesterol
💊 High Blood Pressure
🧂 Low Sodium Diet
🌿 IBS / Gut Issues
🦋 Thyroid Condition
🔄 PCOS
🫘 Kidney Health
🔥 Inflammation / Autoimmune
🎗️ Cancer Recovery
🤰 Pregnancy / Nursing
🌡️ Menopause
🔥 Acid Reflux / GERD
⚡ Chronic Low Energy
✅ None
Step 11 of 14
Meal Size Preferences?
We size each meal around what works best for you
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Smaller Portions
I get full easily
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Standard Portions
Average appetite
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Larger Portions
I'm always hungry
Step 12 of 14
Training Days This Week?
We boost carbs and protein on workout days
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Not Training
Sedentary lifestyle
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1–2 Days
Light activity
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3–4 Days
Moderate training
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5+ Days
High performance
Step 13 of 14
Anything You Love? 😍
Select favorites — we'll feature them more often (optional)
Step 14 of 14
Anything You Hate? 🚫
These will be completely excluded from your plan
⚠️ Informational Only — Not Medical or Dietary Advice
This meal plan is for general guidance only. Consult a registered dietitian or physician before making significant dietary changes, especially if you have a health condition.
Full Disclaimer →
Your Personalized Meal Plan
7-Day Plan
Daily Nutrition Targets
Average protein, carbs & fat per meal type across your week
Every meal plotted by cook time and cost — tap a dot to see the meal
Meal category breakdown across your 7-day plan
✅ Plan updated — re-export your calendar
📅 Add Every Meal to Your Calendar
Every breakfast, lunch, dinner, and snack scheduled automatically. Open your calendar — your whole week is planned. Just show up and eat.
